Lancing's Strongest Man Prep

My Erectors are a little Tender (W1D3)

Well, muscle soreness is 100% worse when in a calorie deficit. Today's session is all about preparing for a Car deadlift which I'm super...

Week 1 Day 2 - These dam waves will test your character

W1D2 This Session was a lot tougher than yesterdays. After finishing the second log wave, I wasn't sure that I'd end the session, but mum...

When you hate your coach for giving you so much volume, then remember you write your programming

So yesterday marked the first day of prep for Lancing's Strongest Man. I will be competing in the u90kg category I know I know under 90kg...