My Erectors are a little Tender (W1D3)
Well, muscle soreness is 100% worse when in a calorie deficit. Today's session is all about preparing for a Car deadlift which I'm super...
My Erectors are a little Tender (W1D3)
Week 1 Day 2 - These dam waves will test your character
When you hate your coach for giving you so much volume,​ then remember you write your programming