My Erectors are a little Tender (W1D3)
Well, muscle soreness is 100% worse when in a calorie deficit. Today's session is all about preparing for a Car deadlift which I'm super...
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Jordan Devanney
- May 1, 2019
- 2 min
Week 1 Day 2 - These dam waves will test your character
W1D2 This Session was a lot tougher than yesterdays. After finishing the second log wave, I wasn't sure that I'd end the session, but mum...
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Jordan Devanney
- Apr 30, 2019
- 2 min
When you hate your coach for giving you so much volume, then remember you write your programming
So yesterday marked the first day of prep for Lancing's Strongest Man. I will be competing in the u90kg category I know I know under 90kg...
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