Well, muscle soreness is 100% worse when in a calorie deficit. Today's session is all about preparing for a Car deadlift which I'm super...

W1D2 This Session was a lot tougher than yesterdays. After finishing the second log wave, I wasn't sure that I'd end the session, but mum...

So yesterday marked the first day of prep for Lancing's Strongest Man. I will be competing in the u90kg category I know I know under 90kg...