Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...

This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...

The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...

To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...

Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...

The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes...