5 Laws of Training for Strength, Resilience and Longevity

Law 5 - Focus on Movements and not Isolation exercises.

Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...

Law 4 - Develop All Movement Planes and Patterns.

This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...

Law 3 - Core Strength.

The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...

Law 2 - Ligament's & Tendons Strengthen them.

To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...

Law 1 - Flexibility + Mobility.

Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...

5 Laws you must follow if you want to be stronger

The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes...