Jordan DevanneyOct 4, 20182 minLaw 5 - Focus on Movements and not Isolation exercises. Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
Jordan DevanneyOct 3, 20184 minLaw 4 - Develop All Movement Planes and Patterns.This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...
Jordan DevanneyOct 1, 20186 minLaw 3 - Core Strength.The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...
Jordan DevanneySep 27, 20183 minLaw 2 - Ligament's & Tendons Strengthen them.To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...
Jordan DevanneySep 24, 20182 minLaw 1 - Flexibility + Mobility. Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...
Jordan DevanneySep 22, 20182 min5 Laws you must follow if you want to be strongerThe laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes...