5 Laws of Training for Strength, Resilience and Longevity

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A Scientific Approach to Strength
Olympic Weightlifting

Oct 4, 2018
2 min

Law 5 - Focus on Movements and not Isolation exercises.

Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly dur...

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Law 4 - Develop All Movement Planes and Patterns.

Jordan Devanney

Oct 3, 2018
4 min

Law 4 - Develop All Movement Planes and Patterns.

This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...

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Jordan Devanney

Oct 1, 2018
6 min

Law 3 - Core Strength.

The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the Lumbo-Pe...

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Law 2 - Ligament's & Tendons Strengthen them.

Jordan Devanney

Sep 27, 2018
3 min

Law 2 - Ligament's & Tendons Strengthen them.

To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how ...

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Jordan Devanney

Sep 24, 2018
2 min

Law 1 - Flexibility + Mobility.

Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then it...

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5 Laws you must follow if you want to be stronger

Jordan Devanney

Sep 22, 2018
2 min

5 Laws you must follow if you want to be stronger

The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes a...

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