Law 5 - Focus on Movements and not Isolation exercises.
Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
Law 5 - Focus on Movements and not Isolation exercises.
Law 4 - Develop All Movement Planes and Patterns.
Law 3 - Core Strength.
Law 2 - Ligament's & Tendons Strengthen them.
Law 1 - Flexibility + Mobility.
5 Laws you must follow if you want to be stronger