Jordan DevanneyOct 4, 20182 minLaw 5 - Focus on Movements and not Isolation exercises. Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
Jordan DevanneyOct 3, 20184 minLaw 4 - Develop All Movement Planes and Patterns.This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...
Jordan DevanneyOct 1, 20186 minLaw 3 - Core Strength.The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...
Jordan DevanneySep 27, 20183 minLaw 2 - Ligament's & Tendons Strengthen them.To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...