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    Law 5 - Focus on Movements and not Isolation exercises.
    Jordan Devanney
    • Oct 4, 2018
    • 2 min

    Law 5 - Focus on Movements and not Isolation exercises.

    Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
    37 views0 comments
    Law 4 - Develop All Movement Planes and Patterns.
    Jordan Devanney
    • Oct 3, 2018
    • 4 min

    Law 4 - Develop All Movement Planes and Patterns.

    This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...
    16 views0 comments
    Law 3 - Core Strength.
    Jordan Devanney
    • Oct 1, 2018
    • 6 min

    Law 3 - Core Strength.

    The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...
    63 views0 comments
    Law 2 - Ligament's & Tendons Strengthen them.
    Jordan Devanney
    • Sep 27, 2018
    • 3 min

    Law 2 - Ligament's & Tendons Strengthen them.

    To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...
    24 views0 comments
    Law 1 - Flexibility + Mobility.
    Jordan Devanney
    • Sep 24, 2018
    • 2 min

    Law 1 - Flexibility + Mobility.

    Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...
    54 views0 comments
    5 Laws you must follow if you want to be stronger
    Jordan Devanney
    • Sep 22, 2018
    • 2 min

    5 Laws you must follow if you want to be stronger

    The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes...
    24 views0 comments

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