5 Laws of Training for Strength, Resilience and Longevity

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A Scientific Approach to Strength
Olympic Weightlifting

Oct 4, 2018
2 min

Law 5 - Focus on Movements and not Isolation exercises.

Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly dur...

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Law 4 - Develop All Movement Planes and Patterns.

Jordan Devanney

Oct 3, 2018
4 min

Law 4 - Develop All Movement Planes and Patterns.

This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...

15 views0 comments

Jordan Devanney

Oct 1, 2018
6 min

Law 3 - Core Strength.

The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the Lumbo-Pe...

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Law 2 - Ligament's & Tendons Strengthen them.

Jordan Devanney

Sep 27, 2018
3 min

Law 2 - Ligament's & Tendons Strengthen them.

To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how ...

16 views0 comments

Jordan Devanney

Sep 24, 2018
2 min

Law 1 - Flexibility + Mobility.

Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then it...

45 views0 comments

5 Laws you must follow if you want to be stronger

Jordan Devanney

Sep 22, 2018
2 min

5 Laws you must follow if you want to be stronger

The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes a...

24 views0 comments

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