A Scientific Approach to Nutrition Volume 5 (Supplements)
Aaahhhh Supplements where do I start with this subject I have a reasonably strong opinion you see supplements have a place in a diet...
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Jordan Devanney
- Sep 20, 2018
- 5 min
A Scientific approach to Nutrition Volume 4 (Nutrient Timing)
Did you know that if you don't consume 46.8g of protein within 3 mins of putting your last weight down you will lose 50% of your gains?...
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Jordan Devanney
- Sep 19, 2018
- 3 min
A Scientific Approach to Nutrition Volume 3 ( Micronutrients )
Welcome to Volume 3 by this point you should have a pretty good grasp of how to calculate your daily calories and also how to break that...
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Jordan Devanney
- Sep 19, 2018
- 6 min
A Scientific Approach to Nutrition Volume 2 ( Macronutrients )
Welcome back to Volume two hopefully, volume one didn't bore you too much. Trying to keep this whole science thing as fun as possible...
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Jordan Devanney
- Sep 14, 2018
- 5 min
A Scientific Approach to Nutrition Volume 1 ( Calories Balance )
Calorie Balance is the single most important variable when it comes to body composition and how successful you are with your endeavours...
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