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Champion training
for everyday people.

for fitness, performance, and life.

What to expect 

Personal Training at Devanney Strength

At Devanney Strength, our mission isn't just to meet your expectations - we aim to exceed them. From the moment you inquire about our personal training services, we embark on a journey together to achieve your fitness goals.

 

Consultation

We invite you to a personalised 1-on-1 consultation at our private training facility. Here, we delve into your ambitions, and identify the precise steps needed to surpass them.

 

Movement and Flexibility Assessment

Setting us apart from other fitness providers, we conduct a comprehensive movement and flexibility assessment. This is often overlooked within the industry, but we believe in the comprehensive approach. This gentle assessment includes flexibility tests and fundamental movement patterns. The objective? To highlight any limitations you may have. With this information, our expert coaches can mould your training program to ensure maximum effectiveness and safety.

 

Free Assessment, No Obligations

Worth highlighting again: this assessment is completely free and carries no obligations.

 

Tailored Plans and Support

Post consultation and assessment, we provide you with a detailed report outlining the impact of the results on your training, along with a proposed action plan. If you decide to commence training, we offer between one to three variations of the program that best align with your goals.

 

Once confirmed, we create your very own personalised training program, with sessions scheduled a month in advance for utmost convenience. Remember, you’re not alone; we provide constant support to help you reach those landmarks with your fitness journey.

 

Personal training at Devanney Strength isn’t just about transformation, it’s about going further than you ever thought possible. Discover the Devanney difference today.

WhoM do we cater for

Personal Training for All: Master Your Movements, Empower Your Life

It may sound cliché, but at Devanney Strength, we genuinely cater to everyone. Each of our training programs is tailored to you as an individual, with our clients' ages ranging from 16 to 83. We're proud to work with high-level athletes as well as those who've led sedentary lifestyles.

 

The needs of elite athletes and everyday individuals may differ in degree, but not in kind. As you age, the importance of strength and proper movement only grows more crucial. That's why we focus on teaching the fundamentals of movement patterns that benefit everyone. These include:

 

  • Squatting

  • Lunging

  • Hip hinging

  • Bracing

  • Vertical pressing

  • Vertical pulling

  • Horizontal pressing

  • Horizontal pulling

  • Anti-rotation

  • Anti-extension

  • Anti-flexion

These skills may give you an edge in the athletic arena, but they also play an essential role in preserving independence and enhancing your quality of life as you grow older.

 

No matter your background or age, Devanney Strength's personalised training programs will help you excel in movement, strength, and confidence.

Whats included

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Expert 1-2-1 Coaching 

Experience the pinnacle of personal training at Devanney Strength in Aylesbury Buckinghamshire. We pride ourselves on delivering a service unmatched in its depth and quality.

 

Here, you will learn from seasoned coaches, who have invested years mastering their craft and remain dedicated to continual professional development. They're not just trainers; they're mentors who genuinely care about you achieving your goals.

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Nutrition  education

We believe that knowledge outlasts any diet - once acquired, it never expires.

 

Our approach to nutrition is founded on scientifically-backed evidence and personalised lifestyle considerations. This empowers you to seamlessly integrate healthy eating into your daily life, setting you on a sustainable path towards enduring nutritional well-being.

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Support 

In the realm of fitness, personal trainers may clock out, but coaches stay with you, always. At Devanney Strength, we provide coaching that transcends the four walls of our gym — we are part of your journey every step of the way.

 

We recognise that stepping into a gym can sometimes feel a bit overwhelming, and that's why we are here to offer unwavering support throughout your time with us. From guiding you on the floor to answering any queries and concerns, we aim to make your fitness journey as comfortable and effective as possible.

 

Our commitment is to go above and beyond in helping you break through your barriers and reach your goals. After all, at Devanney Strength, coaching is not just our profession — it's our passion.

Accountability

Put an end to the cycle of "later", "tomorrow", "next week", or missed training sessions that stall your progress. With Devanney Strength, you have the opportunity to unlock your full potential, starting today.

 

We invite you to book a free consultation with us. Come meet a friendly face, discuss your goals, and get a feel for our approach — no strings attached. Remember, this consultation carries absolutely no obligation on your part.

 

So, what do you have to lose? Delay no more. Your fitness journey with a personalised touch is just a free consultation away.

PT Options 

Devanney Strength: Personal Training Packages Designed for You - Explore our diverse personal training options tailored to your specific fitness goals:

Single Session Package
One x 60 min Personal Training Session
Ideal for novices exploring barbell lifts and strongman events, and for athletes and gym-goers improving their techniques.

Basic Monthly Package
Four x 60 min Personal Training Sessions/month + Personal Training Program
A perfect starter pack for beginners and a platform for athletes to refine their techniques under expert guidance.

Intermediate Monthly Package
Eight x 60 min Personal Training Sessions/month + Personal Training Program
Caters to clients seeking to elevate strength and fitness, covering varied performance aspects.

Advanced Monthly Package
Twelve x 60 min Personal Training Sessions/month + Personal Training Program
Designed for those determined to uplift their strength and fitness, offering targeted exercises for athletes and comprehensive fitness approach for personal training clients.

Extreme Fitness Package
Sixteen x 60 min Personal Training Sessions/month
Our extensive offering, focused on fast and substantial fitness results for both sports athletes and personal training clients.

Take the first step towards a stronger you. Devanney Strength supports your fitness journey every step of the way.

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