Devanney Strength

6 days ago5 min read

The Unseen Power of Grip Strength: Its Impact on Athletes, Life and the Ageing

When you reach out for a handshake, what you're really offering is a snapshot of your health. That firm grip speaks volumes—not just...

Nov 225 min read

The Hard Truth About Habit Formation: Why Your Fitness Routine Sucks (And How to Fix It)

Let's address a fundamental truth: success in any endeavour, whether fitness, work, or personal growth, hinges not on the loftiness of...

Nov 104 min read

Semaglutide: A Compassionate, No-Nonsense Perspective

In the landscape of health and fitness, the pursuit of weight loss can often seem like a journey fraught with challenges and...

Oct 267 min read

The Complete Guide to Mastering the Deadlift.

Learn how to master the king of exercises. focusing on technique, muscles, training tips, and assistance exercises. Introduction Did you...