Devanney Strength

Beyond the Barbell: Why Cardiovascular Training is a Game-Changer for Powerlifters

Having good cardiovascular fitness is as equally as important as being physically strong. What good is being able to deadlift 300 kilos...

Linear periodisation just for novices?

Linear periodisation is a form of training that involves manipulating the volume and load of a program in order to achieve optimal...

Different Types of Periodisation for Strength Training

So, you want to get really really strong? who doesn't? But how? Oh, that's a good question! Well, the answer lies in making sure that...

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