Jordan Devanney6 days ago5 min readThe Unseen Power of Grip Strength: Its Impact on Athletes, Life and the AgeingWhen you reach out for a handshake, what you're really offering is a snapshot of your health. That firm grip speaks volumes—not just...
Jordan DevanneyNov 225 min readThe Hard Truth About Habit Formation: Why Your Fitness Routine Sucks (And How to Fix It)Let's address a fundamental truth: success in any endeavour, whether fitness, work, or personal growth, hinges not on the loftiness of...
Jordan DevanneyNov 104 min readSemaglutide: A Compassionate, No-Nonsense PerspectiveIn the landscape of health and fitness, the pursuit of weight loss can often seem like a journey fraught with challenges and...
Jordan DevanneyOct 267 min readThe Complete Guide to Mastering the Deadlift. Learn how to master the king of exercises. focusing on technique, muscles, training tips, and assistance exercises. Introduction Did you...