The Effort Paradox: Embracing the Toil for True Wellbeing
There’s something incredibly rewarding about accomplishing something that didn’t come easy.
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Jordan Devanney
Jun 264 min
Ozempic Exposed: Miracle Weight-Loss Shot or Dangerous Trend?
In the realm of diet fads and weight loss whispers, the latest gossip often centres around some miraculous cure-all, promising to shake...
230
Jordan Devanney
May 165 min
"Dieting Again? Brace Yourself for Inevitable Failure"
ALL DIETS FAIL At least that’s what we’ve been told. But is that actually true? I’m sure you’ve heard it all before … diets don’t work …...
420
Jordan Devanney
Apr 83 min
No Bicep, No Problem: Embracing Adaptability in the Face of Injury Training with a Bicep Injury
The Unexpected Role of the Bicep It's only when we're down an arm that we fully appreciate the bicep's role in our daily lives,...
360
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