Jordan DevanneyNov 5, 20187 min readif all you have is a hammer, everything looks like a nail. So specificity no errrmmm specificitttttyy ahhh for fuck's sake even after ten years of studying exercise and nutritional sciences I...
Jordan DevanneyOct 24, 20187 min readWithout this principle, your training is a waste of time.Adaptation is the primary​ law of training. Adapt or become extinct! Adaptation is the underlying principle that makes training...