Q & A

Menopause, hot flushes and fat burners

This question is actually tough to answer precisely because of a few reasons. 1 - The root cause of hot flushes is not apparent. 2 - The...

Strength (heavy intensity low reps or medium intensity to failure)?

Can we increase muscular strength by lifting weights with more repetitions until fatigue, similar to low repetition with high resistant...

Sleep is it important?

The question is how much does sleep effect muscle hypertrophy and strength? And can this be offset by perfect nutrition? So first we need...

Do you use Resistance Band training instead of weight training? How does it compare to using weights

Do you use Resistance Band training instead of weight training? How does it compare to using weights? I don't and wouldn't use Resistance...

What exercise is more dangerous in terms of injuries deadlifts or squats?

Now this is great question and one which proved hard to find out. Usually you can find out injury rates per 1000 hr of practice but there...

Fasted Cardio - can you accelerate weight loss by running or working out on an empty stomach???

So it begins lets kick off this Q & A with the old fasted cardio question as this one pops up in the inbox so often. The question is: can...