Jordan DevanneyMar 6, 20195 minMenopause, hot flushes and fat burners This question is actually tough to answer precisely because of a few reasons. 1 - The root cause of hot flushes is not apparent. 2 - The...
Jordan DevanneyFeb 26, 20192 minStrength (heavy intensity low reps or medium intensity to failure)? Can we increase muscular strength by lifting weights with more repetitions until fatigue, similar to low repetition with high resistant...
Jordan DevanneyFeb 19, 20196 minSleep is it important?The question is how much does sleep effect muscle hypertrophy and strength? And can this be offset by perfect nutrition? So first we need...
Jordan DevanneyFeb 18, 20193 minDo you use Resistance Band training instead of weight training? How does it compare to using weightsDo you use Resistance Band training instead of weight training? How does it compare to using weights? I don't and wouldn't use Resistance...
Jordan DevanneyFeb 16, 20192 minWhat exercise is more dangerous in terms of injuries deadlifts or squats? Now this is great question and one which proved hard to find out. Usually you can find out injury rates per 1000 hr of practice but there...
Jordan DevanneyFeb 15, 20191 minFasted Cardio - can you accelerate weight loss by running or working out on an empty stomach??? So it begins lets kick off this Q & A with the old fasted cardio question as this one pops up in the inbox so often. The question is: can...