What the dickens am I talking about?.............Beetroot juice. Beetroot juice can be a very useful ergogenic aid. This is because...

So some of you might have noticed that I have recently started to focus on dropping somebody weight. The reason being is that im...

Well, muscle soreness is 100% worse when in a calorie deficit. Today's session is all about preparing for a Car deadlift which I'm super...

W1D2 This Session was a lot tougher than yesterdays. After finishing the second log wave, I wasn't sure that I'd end the session, but mum...