Jordan DevanneyFeb 26, 20192 minStrength (heavy intensity low reps or medium intensity to failure)? Can we increase muscular strength by lifting weights with more repetitions until fatigue, similar to low repetition with high resistant...
Jordan DevanneyFeb 19, 20196 minSleep is it important?The question is how much does sleep effect muscle hypertrophy and strength? And can this be offset by perfect nutrition? So first we need...
Jordan DevanneyFeb 18, 20193 minDo you use Resistance Band training instead of weight training? How does it compare to using weightsDo you use Resistance Band training instead of weight training? How does it compare to using weights? I don't and wouldn't use Resistance...