Devanney Strength

The cause of delayed onset muscle soreness (DOMS) and what you can do about it.

It’s a New Year and maybe you thought this is my time. You’ve gone New Year, New Me! This is the year I’m gonna get in shape. This year I...

Strength Training for the Adult who wants to age like a Cabernet Sauvignon

Starting a blog post by comparing fitness to a wine is most definitely a first for me. But hear me out here its certainly better to age...

Suffering from an injury this post is for you!

Many of you reading this will have either suffered from back pain or know someone suffering from back pain. I think the statics are...

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