Did you know that if you don't consume 46.8g of protein within 3 mins of putting your last weight down you will lose 50% of your gains?...

Welcome to Volume 3 by this point you should have a pretty good grasp of how to calculate your daily calories and also how to break that...

Welcome back to Volume two hopefully, volume one didn't bore you too much. Trying to keep this whole science thing as fun as possible...

Training is an organised process whereby the body is exposed to stimuli of varied volume and intensities. The objective of any...