A Scientific Approach to Nutrition Volume 1 ( Calories Balance )
Calorie Balance is the single most important variable when it comes to body composition and how successful you are with your endeavours...
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Jordan Devanney
Sep 11, 20183 min read
If I could only pick one.
If you could only pick one bit of kit other than the barbell to use for the rest of your life what would it be? Easy...... The Prowler!...
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Jordan Devanney
Sep 5, 20182 min read
The Strength of the Low back and Abdomen are the key to lifting heavy weights
It's true just take a look at anyone who's been actively pushing strength training for some years. You'll notice a core made from granite...
280
Jordan Devanney
Sep 5, 20183 min read
My top tips for those getting into strength sports
What's the best advice you can give someone whos looking to get into strength sports or even resistance training at all? It's a good...
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