Jordan DevanneyOct 15, 20182 minA Scientific Approach to Strength Training Volume 1 (Introduction)Introduction........ how to do you even introduce such a vast subject. For those of you that have been reading the blogs or following the...
Jordan DevanneyOct 12, 20186 minFlexibility & Mobility For Lifters - Volume 2 (ANkle)On this section of the series, we will now go through each of our significant joints, right from the bottom at the ankles all the way up...
jakebougouneauOct 10, 20182 minJack of all events, master of someStrongman is a multi faceted sport, it requires athletes to have high absolute strength, good conditioning and good movement. An athlete...