Do you use Resistance Band training instead of weight training? How does it compare to using weights? I don't and wouldn't use Resistance...

Now this is great question and one which proved hard to find out. Usually you can find out injury rates per 1000 hr of practice but there...

So it begins lets kick off this Q & A with the old fasted cardio question as this one pops up in the inbox so often. The question is: can...

A strong posterior chain is absolutely essential for athleticism. To be honest, I'm struggling to think of a type of client or sporting...