Random training = random results
In 2016 I competed in a few competitions early on in the year with no competition booked in for the autumn/winter season. So my only goal...
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Jordan Devanney
Oct 1, 20186 min read
Law 3 - Core Strength.
The core is made up of the muscles and connective tissues of the lumbar spine, pelvic girdle, and hip joint, which is called the...
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Jordan Devanney
Sep 27, 20183 min read
Law 2 - Ligament's & Tendons Strengthen them.
To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...
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Jordan Devanney
Sep 26, 20185 min read
Flexibility and Mobility for Lifters - Volume 1 (introduction)
Stretching, that one part of every training programme that you’ll avoid. The classic excuse of I’ll do it at home in front of the t.v....
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