Jack of all events, master of some
Strongman is a multi faceted sport, it requires athletes to have high absolute strength, good conditioning and good movement. An athlete...
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jakebougouneau
Oct 4, 20183 min read
Atlas stones are king
The atlas stone has been deciding winners since 1986 and it is still the final event of most Strongman competitions, so its important to...
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Jordan Devanney
Oct 4, 20182 min read
Law 5 - Focus on Movements and not Isolation exercises.
Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
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Jordan Devanney
Oct 3, 20184 min read
Law 4 - Develop All Movement Planes and Patterns.
This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...
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