So yesterday marked the first day of prep for Lancing's Strongest Man. I will be competing in the u90kg category I know I know under 90kg...

This question is actually tough to answer precisely because of a few reasons. 1 - The root cause of hot flushes is not apparent. 2 - The...

Can we increase muscular strength by lifting weights with more repetitions until fatigue, similar to low repetition with high resistant...

The question is how much does sleep effect muscle hypertrophy and strength? And can this be offset by perfect nutrition? So first we need...