Jordan DevanneyFeb 16, 20192 minWhat exercise is more dangerous in terms of injuries deadlifts or squats? Now this is great question and one which proved hard to find out. Usually you can find out injury rates per 1000 hr of practice but there...
Jordan DevanneyFeb 15, 20191 minFasted Cardio - can you accelerate weight loss by running or working out on an empty stomach??? So it begins lets kick off this Q & A with the old fasted cardio question as this one pops up in the inbox so often. The question is: can...
Jordan DevanneyFeb 9, 20195 minBuilding a Superior posterior ( the GHR )A strong posterior chain is absolutely essential for athleticism. To be honest, I'm struggling to think of a type of client or sporting...