A strong posterior chain is absolutely essential for athleticism. To be honest, I'm struggling to think of a type of client or sporting...

Now we are reaching the top, nearing the end of our adventure. On this section we are gonna go into another bro favourite, that is the...

This week is all about our favourite, the beach muscles, the one you'll run into the gym for a quick pump on a Friday night so you looked...

So what exactly am I talk about then....... The Trapbar! The title for this post is pretty fitting considering the fact that we acquired...