You turn up to the gym on a Monday morning, fresh and full of enthusiasm. You grab your notebook—or, in this day and age, fire up your training app—and check last week’s numbers: five sets of five at 180kg. The plan for this week? Five sets of five at 185kg. Feeling confident, you warm up properly, building up to your top set. The bar is loaded—185kg—and you step up for your first rep. Boom. It doesn’t budge. You think, or more realistically say out loud, "WTF!" The bar is ab

Every day, we make thousands of decisions—from what to wear to how to respond to that email. Research suggests that the average adult...

The Enduring Wisdom: Lessons from the Bronze Era Lifters In the annals of weightlifting and physical culture, the figures of the Bronze...

In a world continuously seeking the perfect formula for weight loss and improved performance, two dietary approaches have emerged in the...