It's no secret that I like the read I'm also guilty of drawing and highlighting the crap out of the books I read. So I thought I would...

I'm going to start by saying that this short and not so sweet blog will probably ruffle a few feathers it might even upset you a little,...

I heard a poem this morning that I thought would be worth sharing with you. Instead of rambling on I'll just leave it here.... The tree...

My underlying philosophy for strength training is building a body that moves well and can handle pretty much anything throws at it and...