Jordan DevanneyMar 3, 20231 minDifferent Types of Periodisation for Strength TrainingSo, you want to get really really strong? who doesn't? But how? Oh, that's a good question! Well, the answer lies in making sure that...
Jordan DevanneyFeb 15, 20235 minHow often should you hit the road or iron?So you're just starting out in the gym or on a fitness journey, but how often should you train? once, twice.............? Don't worry if...
Jordan DevanneyJan 19, 20233 minThe cause of delayed onset muscle soreness (DOMS) and what you can do about it.It’s a New Year and maybe you thought this is my time. You’ve gone New Year, New Me! This is the year I’m gonna get in shape. This year I...