Breaking Barriers: How Creatine Supplementation Can Help Women Shatter Fitness Plateaus
Creatine is one of the most well researched supplements in sports science; and can have a positive impact on exercise performance,...
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Dean Collins
Apr 11, 20239 min read
"From Couch Potato to Powerhouse: A Beginner's Guide to Conquering Strength Training"
Once upon a gym... in a world where sweat was currency, there was a newcomer. This brave soul, armed with nothing but a pair of trainers...
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Dean Collins
Mar 21, 20233 min read
Beyond the Barbell: Why Cardiovascular Training is a Game-Changer for Powerlifters
Having good cardiovascular fitness is as equally as important as being physically strong. What good is being able to deadlift 300 kilos...
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Jordan Devanney
Mar 16, 20233 min read
Linear periodisation just for novices?
Linear periodisation is a form of training that involves manipulating the volume and load of a program in order to achieve optimal...
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