Welcome back to Volume two hopefully, volume one didn't bore you too much. Trying to keep this whole science thing as fun as possible...

Training is an organised process whereby the body is exposed to stimuli of varied volume and intensities. The objective of any...

Calorie Balance is the single most important variable when it comes to body composition and how successful you are with your endeavours...

If you could only pick one bit of kit other than the barbell to use for the rest of your life what would it be? Easy...... The Prowler!...