jakebougouneauOct 4, 20183 minAtlas stones are king The atlas stone has been deciding winners since 1986 and it is still the final event of most Strongman competitions, so its important to...
Jordan DevanneyOct 4, 20182 minLaw 5 - Focus on Movements and not Isolation exercises. Strength is not only the physical capacity to generate force but also a skill, your body needs to learn how to apply force correctly...
Jordan DevanneyOct 3, 20184 minLaw 4 - Develop All Movement Planes and Patterns.This Section was initially titled Develop the Stabilisers, but this didn't sit right with me I imagine your wondering why it seems like a...