So specificity no errrmmm specificitttttyy ahhh for fuck's sake even after ten years of studying exercise and nutritional sciences I...

In the not so wise words of Mike Tyson. “I broke my back, my back in broken……SPINAL” Yes you’ve guessed it’s time we talked about bad...

Flexibility and Mobility For Lifters - Volume 4 - Hips I'm back, and it’s that time of the week again where I'll tell you how to improve...

Adaptation is the primary​ law of training. Adapt or become extinct! Adaptation is the underlying principle that makes training...