To understand just how relevant this law is It's vital to know precisely what the ligaments and tendons do why we need them and then how...

Stretching, that one part of every training programme that you’ll avoid. The classic excuse of I’ll do it at home in front of the t.v....

Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...

Being a strongman competitor and not knowing any better, I want to compete as much as I can. It makes sense to me, to compete every...