Law 1 - Flexibility + Mobility.
Developing flexibility as an adult can be tedious, but unless you had the foresight as a child to keep your full range of motion, then...
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Jordan Devanney
Sep 24, 20182 min read
How often should I compete?
Being a strongman competitor and not knowing any better, I want to compete as much as I can. It makes sense to me, to compete every...
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Jordan Devanney
Sep 22, 20182 min read
5 Laws you must follow if you want to be stronger
The laws or principles apply to everyone from those seeking merely to develop a basic level of strength and fitness for health purposes...
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Jordan Devanney
Sep 21, 20184 min read
A Scientific Approach to Nutrition Volume 5 (Supplements)
Aaahhhh Supplements where do I start with this subject I have a reasonably strong opinion you see supplements have a place in a diet...
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