Stronger, leaner, fitter and a whole lot more confident

What is project strongwoman?

Project Strongwoman is an online strength and conditioning program. specifically designed for women who want to get stronger, Leaner, perform better and transform their bodies whilst developing confidence in and out of the gym. Our Training program is delivered using the best in class mobile software allowing you to take your training with you anywhere you go as well as chat and connect with other members. alongside this, We also provide nutritional education to help you eat better, feel better and look better but we also focus on developing a healthy relationship with food hence our focus on education opposed to meal plans. 

Katie Ball

Head Coach of PSW

About me

I am a strength and body composition coach located in Manchester City Centre. I transitioned into coaching following a short career as a qualified Adult Nurse in the National Health Service.  For me, the career move was a ‘no brainer’. After all, prevention is better than cure. Therefore, I now help individuals improve their health and lifestyle through movement, strength training, lifestyle management, habit change, education and building a strong mindset. I believe a strong mindset is fundamental to the achievement of any meaningful change or goal attainment, and this is always the pinnacle of the coaching I provide. 

I have a strong belief that you can do anything you set your mind to, and I tested and proven this with my own health, body transformation journey, athletic endeavours and career change into coaching others. 

My passion to get as naturally strong as I could lead me down the path of competitive Strong Woman. From my very first Novice competition in November 2017 to the present day, I have become 2x England’s Strongest Natural Woman (U65kg), 3rd and 2nd In Britain’s Strongest Natural Woman (U65kg) and 2x Top 3 placing in the World Heavy Events (WHEA) World Championship. 

As a coach, I feel it is important that you have ‘walked the walk’ to be able to support others with their goals. That’s why I am passionate to help other Women attain their strength goals, through education, empowerment, encouragement and leadership. 

I encourage women to use their training to build strong, resilient healthy bodies and mind not only to support their training goals but for personal development and growth. 

Program details. 

SESSION DURATION / 60-90 MINUTES

TRAINING DAYS PER WEEK ​/ 6 DAYS, 4 WORK / 2 RECOVERY

TYPICAL CYCLE LENGTH​ / 6 WEEKS

TRAINING GOAL​ / STRENGTH, POWER, SPEED, ATHLETICISM

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MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled

Athletes don't perform random workouts neither should you. 

Athletes don't go to the gym to workout they go to the gym to train. They have a specific plan to follow with specific goals that's why they get results. For you to make constant progress training must be waved with increasing difficulty to force your body to adapt. That exactly what we do best we train athletes. I know what your thinking "but I'm not an athlete" The needs of an Olympic athlete and someone who has no training experience differ by degree not kind. What this means is to have a fit, strong athletic body that not only looks great but is also just as functional the type of training isn't different to that of an Olympic athlete, the difference is the degree of the training how much intensity how much frequency etc. So if you want to look like an athlete you have to train like one. We help you take ownership of your training and make real progress instead of doing a random bunch of workouts without any real foresight. 

Risk-free Trial

We are so confident you will be blown away by what you get when you join that if you're not 100% satisfied we will return 100% of your investment, no questions asked,  if you are not satisfied with our full package within 30 days of signing up. Just let us know by replying to your confirmation email.

$30/PCM thereafter

Fat loss isn't the same as weight loss

Most fitness programs promote weight loss we don't we want to focus on fat loss. Weight loss is exactly that just a loss in your total weight so you'd just look exactly the same but smaller. When it comes to fat loss the goal is to reduce body fat whilst maintaining muscle mass to reveal a toned and athletic physique. To do this we must perform resistance training to stimulate our body to hold onto and build muscle. We must also ensure that our nutrition is structured in a certain way to ensure we lose body fat but retain as much muscle mass as possible. We cover both aspects with this program. 

Weight loss usually means you look better in clothes - Fat loss makes you look better without clothes. 

Download Section 1 of our nutritional education series for FREE. It's Optimised for phone or tablet reading!!

YOUR PERSONAL TRAINER IN YOUR POCKET
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

What we expect from you!

Unlike most personal trainers who will take on any client, no matter how wavering their commitment, we are very particular about whom we take on. To this extent, there are certain conditions that we demand each client agree to before embarking on the programme.

 

Make the time to train three times a week for 60mins each session. 


Must dedicate time to read the nutritional education pack each week and perform the homework given. 


Accept that it's going to be tough but give 100% of your effort on each aspect be it training or learning. 

We understand that everyone has a different level of ability when starting and some take longer than others to adapt to training we do not care nor will judge you on how unfit or out of shape you are we only care that you give it your all if you do that you will not be disappointed. 

 

These are the things that we expect of you. If they sound too challenging, then we are sorry but we will not be able to take you on as a client. We reserve the right to cancel the remaining sessions with a refund given for those who cannot meet expectations or stick with their nutrition.