• We eat bland boring meals when you don't have to? This Issue of the high-performance cookbook has some great recipes that not only taste great but are also healthy!.



    Breakfast Burrito 8

    Shakshuka with Feta 10
    Egg Muffins 12
    Slow Cooked Apple Pie Oatmeal (v) 14

    Full English Baked Eggs (v) 16



    Steamed Aubergines and Peanut Dressing (v) 20

    Greens with Crispy Onions (v) 22
    Baked French Fries (v) 24
    Mashed Root Vegetables (v) 26

    Mediterranean Roasted Vegetables (v) 28

    Cucumber and Pomegranate Salad 30



    Chicken Korma 34
    Salmon Burgers with Avocado Salsa 36

    Quinoa Stuffed Spanish Peppers (v) 38

    Cajun Grilled Chicken 40
    Pea, Chilli and Mint Risotto 42

    Slow-Cooker Arroz con Pollo 44

    Sausage Ratatouille 46
    Beef and Leek Lasagne 48

    Hawaiian Pizza 50
    Italian Turkey and Penne 52
    Miso marinated Flank Steak 54

    Moroccan Filo Pie 56
    Coconut and Squash Dhansak (v) 58

    Sea Bass with Cannellini Beans 60

    Red Curry Chicken Thighs 62



    Poached Pears 66

    Strawberry Sorbet 68

    Peanut Butter Protein Cookies 70

    Banana Nut Bread 72

    Issue Three of the High-Performance Cookbook.