• Issue One of the High-performance cookbook!!! 


    74 pages of deliciousness.


    Getting in great shape requires consistency and discipline no doubt, but it certainly doesn’t need to be bland and boring.


    Lemon Poppy Seed Pancakes (v) 8

    PB&J Overnight Oats (v) 10

    Avocado on Toast with Smoked Salmon 12

    Black Forest Overnight Oats (v) 14

    Spicy Moroccan Eggs 16


    Roasted Brussell Sprouts and Cranberries (v) 20

    Rocket, Egg, and Charred Asparagus Salad 22

    Parmesan Roasted Cauliflower 24

    Tomato Caprese Salad 26
    Baked Sweet Potato Fries (v) 28

    Parmesan Mashed Potato 30


    Turkey Chilli 34
    BBQ Chicken Tortilla Pizza 36
    Goats Cheese & Caramelised Onion Frittata (v) 38

    Salmon Quinoa Bowl 40
    Shrimp Linguine 42
    Cod Provencal 44
    Slow Cooked Spicy Beef Curry 46
    Black Bean and Corn Quesadillas 48
    Egg and Parmentier Potatoes 50 Mushroom Bolognese 52
    Cheesy Chicken Orzo 54
    Greek Style Turkey Burgers 56
    Quick Fish Curry 58
    Baked Sweet and Sour Chicken 60


    Quick Blueberry Muffins 64
    No Bake Peanut Butter Protein bars 66

    Raspberry Chocolate Mousse 68

    Avocado Chocolate Truffles (v) 70

    Black Bean Brownies 72

    Issue One of the High-Performance Cookbook