online coaching

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I have been working in the fitness industry as a strength & conditioning coach as well as a personal trainer for the past 10 years. ​I believe in leading from the front setting the example as the coach I want my clients to know that I will never ask them to do something that I haven't done. 

I have and enjoy working with an extreme variety of clients from national level Muay Thai athletes, British record holders, Natural World strongest man competitor to those looking to get stronger and fitter and of more recent times working heavily with the elderly to help them maintain strength and independence as they age. 

 

I'm very interested in developing mental resilience in those I work with And strongly believe that a person is only limited by the thoughts he/she chooses. As he thinks, so he is: As he continues to think, so he remains. 

I have a health first perspective when it comes to building elite performance this is reflected in the programming I provide and my approach to nutritional education. Training should stimulate not annihilate. In order to perform your best, you must be healthy first. Building performance before taking care of health is like building a house without first digging the foundations, it's only a matter of time before it comes crumbling down. 

Stay focused and develop healthy habits

With your custom training plan deliereved directly to your phone keeping motivated and top of your fitness goals is easy. Plus you have me in your corner to keep you accountable.

Eating well is a cornerstone of performance and health. 

We make eating well a breeze with our approach to nutrition. We want people to be really freaking smart when it comes to nutrition so we apply an education first approach. Plus we also send a monthly recipe book filled with excellent tasting healthy food options.

Expert 1-2-1 coaching at affordable prices. 

Personal training can be expensive and often finishes once you leave the gym. Online coaching is much more accessible and gives access to a strength and conditioning expert 7 days a week. Ready to support your training, answer your nutrition questions and give you feedback on your lifting technique. 

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