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Quarantine Strong

maintaining physical & mental health

during lockdown.

Our mission with this project 

2020 has been a tough year for everyone small businesses and big businesses are feeling the strain. As individuals, we have had to place our lives on hold and miss out on lots of activities. We have seen a decline in physical activity as a nation But those suffering from mental health have been hit hard. as we approach a second lockdown we want to do our bit. We are looking to create an online community where individuals will have access to a variety of fitness programs which can be done at home from no kit to small amounts of kit. They will also receive 3 health meals and recipes each day that they can cook at home. But most importantly a place to just chat all things health and fitness and support each other during this difficult phase. The cost of the community is £4.99 one-off fee with 100% of the money going to mental health charities and we will continue the community until the lockdown ends. So let's end quarantine period stronger than when we started. 

Katie Ball

Head Coach of PSW

About me

I am a strength and body composition coach located in Manchester City Centre. I transitioned into coaching following a short career as a qualified Adult Nurse in the National Health Service.  For me, the career move was a ‘no brainer’. After all, prevention is better than cure. Therefore, I now help individuals improve their health and lifestyle through movement, strength training, lifestyle management, habit change, education and building a strong mindset. I believe a strong mindset is fundamental to the achievement of any meaningful change or goal attainment, and this is always the pinnacle of the coaching I provide. 

I have a strong belief that you can do anything you set your mind to, and I tested and proven this with my own health, body transformation journey, athletic endeavours and career change into coaching others. 

My passion to get as naturally strong as I could lead me down the path of competitive Strong Woman. From my very first Novice competition in November 2017 to the present day, I have become 2x England’s Strongest Natural Woman (U65kg), 3rd and 2nd In Britain’s Strongest Natural Woman (U65kg) and 2x Top 3 placing in the World Heavy Events (WHEA) World Championship. 

As a coach, I feel it is important that you have ‘walked the walk’ to be able to support others with their goals. That’s why I am passionate to help other Women attain their strength goals, through education, empowerment, encouragement and leadership. 

I encourage women to use their training to build strong, resilient healthy bodies and mind not only to support their training goals but for personal development and growth. 

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Program details. 

Project StrongWoman does not discriminate. It is carefully designed to cater for all abilities from beginner-advanced. Therefore, it is important you identify your current level of ability so you can be appropriately placed on the right program for you! 


Less than 1-year training age

New to barbell movements 

Or, Unable to perform the following; 

Empty Barbell Squat, Empty Barbell Bench Press, Empty Barbell Over Head Press

New to Strong Woman


Greater than 1-year training age, competent in most barbell movements

New or little experience in Strong Woman

Meets the following ‘Intermediate’ strength standards for BW (kg)


2 Years + training experience 

Competent in Strong Woman specific Movements (Log, farmers carry, yoke carry etc)

Meets the following ‘Advanced’ strength standards for BW (kg);

Athletes don't perform random workouts neither should you. 

Athletes don't go to the gym to workout they go to the gym to train. They have a specific plan to follow with specific goals that's why they get results. For you to make constant progress training must be waved with increasing difficulty to force your body to adapt. That exactly what we do best we train athletes. I know what your thinking "but I'm not an athlete" The needs of an Olympic athlete and someone who has no training experience differ by degree not kind. What this means is to have a fit, strong athletic body that not only looks great but is also just as functional the type of training isn't different to that of an Olympic athlete, the difference is the degree of the training how much intensity how much frequency etc. So if you want to look like an athlete you have to train like one. We help you take ownership of your training and make real progress instead of doing a random bunch of workouts without any real foresight. 

Risk-free Trial

 We are looking for 10 individual to be apart of our opening trial. You will help us smooth over any rough edges whilst getting to experience the full advantage of being apart of the project strongwoman community. Join the team to register your interest have a chance to became apart of the PSW movement.

£34.99/PCM thereafter

Nutritional education

forget restrictive diets, forget meal plans, forget cutting out bread or other food groups needlessly. in our eyes, the only way to make a lasting impact on a large scale is to educate our members. we want to put the power in your hands when it comes to making dietary choices. meal plans expire knowledge doesn't. We understand that you have a life outside of lifting, maybe kids and a family to feed and it's simply not practical for you to eat something completely different to them. So we delivery our nutritional education in nice easy units that you can work through at your own pace learning about the "why" to empower you to make good nutritional choices for you and your family.  we don't stop there "o" no each month you'll get a convenient recipe book to help you with your meal choices and try new ideas. Also, we'll be on hand to support you throughout in the community.

Download a FREE recipe book

Access your training anytime, anywhere. Take your coach on the go.


Master your technique with instructional videos and clear narrative from our experts.


Track workouts in less than 10 seconds. Bye, bye training notebook.


Post questions and get feedback in the activity feed.


Stack up to the competition every day on our daily + benchmark Leaderboards.


Show off PR’s on your personal athlete profile.

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Register your interest

Limit availability on our free trial register your interest early for a chance to grab a spot. 

Thanks for submitting!