Devanney Strength Online Services 

You no longer need to be local to work with us. Scroll to find out more 

About our services

Sign up, show up, leave the programming to us.

At Devanney strength we offer a few online services these include Training programs, Team training and 1:1 Coaching. We work in partnership with Trainheoric to deliver our online exercise this software will truly revolutionise how you receive your programming, log your workouts and interact with your team and coach directly  our smartphone app

Training programs

Say bye-bye to boring PDF's our training programs are goal-oriented and results-driven. Designed around a specific goal over a given period of weeks no stone has been left unturned when it comes to the development of the programs we have on offer.

Team Training 

Team training functions like the training programs but is ongoing and you'll be joining a community of like-minded individuals. The programming focus on the long term development of the individual. We have a few teams with a variety of different goals. Hybrid - Powerlifting - Olympic Weightlifting - Other.

1:1 Coaching

Training for a specific event or competition, or perhaps you like the accountability of working with a coach in a one on one setting. With 1:1 coaching you will be working directly with one of our coaches. Programming is designed around you specifically with everything developed around your individual needs.

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7 Day risk free Trial

Enjoy a 7-day risk-free trial with both the Team packages and 1:1 Coaching. If your not satisfied with our Team training or 1:1 coaching within 7 days of signing up you can cancel no questions asked. 

1-2-1 Coaching 

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Bespoke

 

 Coaching 

Work 1-2-1 with your coach to Crush your strength and fitness goals.

Session Duration: Everything is developed bespoke to you as an individual. All levels of experience welcome.  

Team Training 

Team

Hybrid

Team Hybrid 

Session Duration: 60-90 Min

Loading/Restoration: 3:1

Frequency: 4 sessions each week

Level: Intermediate-advanced

Training programs

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Olympic weightlifting4day

12 Week soviet style Weighlifting program. The program features a high frequency of squatting and lots of work in the full lifts a power variations.

Session Duration: 60-90 Min

Program length: 12 weeks

Frequency: 4 sessions each week

Level: Intermediate-advanced

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Powerlifting

3day

This program is designed in accordance with the Block Training System. It is a three-block peak, Block 1 -Preparation hypertrophy - Block 2 - Strength skill development  - Block 3 -express strength/fatigue reduction

Session Duration: 60-90 Min

Program length: 12 weeks

Frequency: 3 sessions each week

Level: Intermediate-advanced

beginner Strength training program

This program is specifically designed for those with little to no experience in strength training. It aims to develop the fundamental movement patterns required for developing serious strength.

Session Duration: 45-60Min

Program length: 16 weeks

Frequency: 3 sessions each week

Level: Beginner

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beginner Hypertrophy program

Designed for a complete beginner with no prior experience. The program is split into 5 phases and starts off with 3 full-body training sessions each week building up to a 5 day per week body part split. So get ready for some serious gains. 

Session Duration: 45-60Min

Program length: 6 months

Frequency: 3-5 sessions each week

Level: Beginner