Devanney Strength Online Services
You no longer need to be local to work with us. Scroll to find out more
About our services
Sign up, show up, leave the programming to us.
At Devanney strength we offer a few online services these include Training programs, Team training and 1:1 Coaching. We work in partnership with Trainheoric to deliver our online exercise this software will truly revolutionise how you receive your programming, log your workouts and interact with your team and coach directly our smartphone app
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Training programs
Say bye-bye to boring PDF's our training programs are goal-oriented and results-driven. Designed around a specific goal over a given period of weeks no stone has been left unturned when it comes to the development of the programs we have on offer.
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Team Training
Team training functions like the training programs but is ongoing and you'll be joining a community of like-minded individuals. The programming focus on the long term development of the individual. We have a few teams with a variety of different goals. Hybrid - Powerlifting - Olympic Weightlifting - Other.
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1:1 Coaching
Training for a specific event or competition, or perhaps you like the accountability of working with a coach in a one on one setting. With 1:1 coaching you will be working directly with one of our coaches. Programming is designed around you specifically with everything developed around your individual needs.
1-2-1 Coaching
Bespoke
Coaching
Work 1-2-1 with your coach to Crush your strength and fitness goals.
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Session Duration: Everything is developed bespoke to you as an individual. All levels of experience welcome.
Team Training
Team
Hybrid
Team Hybrid
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Session Duration: 60-90 Min
Loading/Restoration: 3:1
Frequency: 4 sessions each week
Level: Intermediate-advanced
Training programs
Olympic weightlifting4day
12 Week soviet style Weighlifting program. The program features a high frequency of squatting and lots of work in the full lifts a power variations.
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Session Duration: 60-90 Min
Program length: 12 weeks
Frequency: 4 sessions each week
Level: Intermediate-advanced
Powerlifting
3day
This program is designed in accordance with the Block Training System. It is a three-block peak, Block 1 -Preparation hypertrophy - Block 2 - Strength skill development - Block 3 -express strength/fatigue reduction
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Session Duration: 60-90 Min
Program length: 12 weeks
Frequency: 3 sessions each week
Level: Intermediate-advanced
beginner Strength training program
beginner Hypertrophy program
Designed for a complete beginner with no prior experience. The program is split into 5 phases and starts off with 3 full-body training sessions each week building up to a 5 day per week body part split. So get ready for some serious gains.
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Session Duration: 45-60Min
Program length: 6 months
Frequency: 3-5 sessions each week
Level: Beginner