Jordan DevanneyApr 83 minNo Bicep, No Problem: Embracing Adaptability in the Face of Injury Training with a Bicep InjuryThe Unexpected Role of the Bicep It's only when we're down an arm that we fully appreciate the bicep's role in our daily lives,...
Jordan DevanneyMar 293 minCrack Open That Easter Egg – Your Waistline Can Handle it!! Ah, Easter – that time of year when chocolate eggs magically multiply and our self-restraint is put to the ultimate test. So here you...
Jordan DevanneyMar 187 minThe Complete Guide to Mastering the Mighty Atlas Stone LiftLearn to lift Atlas stones, a key strongman event, focusing on technique, muscles, training tips, and alternative exercises. Introduction...